By: Shannon Florea I am sharing my health experience with the intentions to bring awareness, courage, and hope, to those who may...

This past week, one of the prime news stories on virtually every major news outlet, aside from the usual accidents, deaths, and...

There’s a saying in the endurance racing world: “When friends and family tell you that you look fit or thin… you’re ten pounds away from...

For those of you who have not figured out yet, I lead a fairly busy life. I usually get up round about 4:30 or 5 in the morning, get at...

Every year since I was 18, I have made the new year’s resolution to eat better; with my real intention simply to just get rid of all the...