It has been quite some time since I put out a blog, but considering my recent trip to Norway… I figured it was time to share my...

By: Shannon Florea I am sharing my health experience with the intentions to bring awareness, courage, and hope, to those who may...

Shannon had this grand idea last fall to enter my name in the lottery for the Norseman Extreme Triathlon. For those not aware, this is...

Its only June 17th, and this has been what seems to be the longest year of my life. Today we finished the 3rd annual Survive the Night...

This year was my second trip to Kona – and I honestly thought that since I had previously raced here, that I would be entering with a...