By: Shannon Florea I am sharing my health experience with the intentions to bring awareness, courage, and hope, to those who may...

Shannon had this grand idea last fall to enter my name in the lottery for the Norseman Extreme Triathlon. For those not aware, this is...

We finally made it to Kona! Race week here is something else. As athletes are now starting to come into Kailua-Kona, we left town for...

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Another Ironman is in the books for me. This one makes number 8, and as with each race before it, I am continuing to learn about myself...